About
TRP COACHING and PERSONAL FITNESS TRAINING
- Walk and running training programs
- Individualized training/coaching programs for 5K to Marathon: beginner, recreational, competitive and elite levels
- Running and walking video assessments and training recommendations
- Lower extremity assessments, shoe assessments (previous Somnio affiliate fitter (custom running shoes) and training recommendations
- Visualization and mental performance enhancement services (Sport Psychologist available) for improved training and racing
- Specialized walking/running coaching programs based on: Barefoot training, Pose Method, Chi running/walking method, specialized breathing techniques, sensory awareness exercises, stretching/yoga to promote balance and healing for improvement to your training and racing
- Specialized training for the pregnant runner and new mom returning to running
- Personal fitness training programs for improved: fitness, strength, balance, endurance, power, flexibility, and long term intellectual health
- Lifestyle Fitness Coaching
- Basic nutrition advice
- E-mail coaching and goal setting guidance
FITNESS 4 FAMILIES/FIT MAMAS program
- Pre and postnatal fitness training for mothers
- Infant massage for improved mom/baby wellness
- Partner, kids and family fitness training
“KIDS IN MOTION” program and YOUNG ATHLETE SPORT TRAINING
- Fitness programs designed to help children improve their motor capabilities, physical fitness, weight and self-esteem by providing a program adapted to each child’s developmental and skill level.
- Individualized sport programs to increase confidence in sports and play and lifelong love of sports
- Fitness programs geared towards improving lifelong fitness, positive habits, and healthy weight management
- Sport specific training programs for pre-season, in-season and off-season preparation for the beginner athlete, young athlete or serious competitor.
- Sport specific training program to prevent ACL injury-ACL injury prevention program for young female athletes.
EARLY INTERVENTION PHYSICAL THERAPY SERVICES For kids at risk or with disabilities
- **Requires a doctors prescription
- Services initiated through local Regional Center
Contact me: a-henry@juno.com
