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Physical therapists have in depth and extensive knowledge about the muscles, nerves and bones, typical development from birth to old age , normal and abnormal movement and the injury process. They have knowledge in how to prevent injuries before they happen, as well as rehabilitation techniques. Having a professional analyze your unique movement and giving you your own unique exercise plan, you can expect to be participating more and rehabilitating less!

About me:

Andrea Henry, MS, PT, CPT has experience evaluating and coaching runners for the last 15 years and as a competitive/recreational track athlete for 27 years. She received her B.S. in Exercise and Sport Science from Colorado State University (minors in coaching, nutrition) and a M.S in Physical Therapy from Regis University, Denver, CO.

She competed at the Division I Level and is a previous school record holder in the heptathlon (sprints/mid-distance, hurdles, throws and jumps event) at CSU. She is ASEP coaching certified, an ACE certified personal trainer and has worked with bantam, high school, collegiate and post-collegiate athletes. Andrea also worked as a physical therapist at the student health center at Stanford University evaluating, treating and consulting with runners and other athletes. Andrea continues to work with coaching runners and in the field of pediatric physical therapy. She is a mom of twins and a singleton.

RUNNING COACHING and PERSONAL FITNESS TRAINING

  • Running training programs
  • Individualized training/coaching programs for 5K to Marathon: beginner, recreational, competitive and elite levels
  • Specialized training for the pregnant runner and new mom returning to running
  • E-mail coaching and goal setting guidance
  • Running video assessments and training recommendations
  • Lower extremity assessments, shoe assessments (previous Somnio affiliate fitter for custom running shoes).
  • Personal fitness training programs for improved: fitness, strength, balance, endurance, power, and flexibility

 

Contact me at totalrunningperformance at gmail dot com or below:







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