Aug 19 2012
If you’ve been running a while, you’ve probably amassed a collection of tools and gadgets related to keeping you on the road and trails. After a few visits to your medical specialists for an injury or two, and you’ve got a good idea of typical aches and pains of running and those that need a [...]
May 10 2012
By Andrea Henry, MS, PT Babywearing has become one of the newest trends lately in regards to babies and I am so excited to have the opportunity with my newest little one to use it. I was mostly new to babywearing with this baby (there were not as many carriers when I had the twins [...]
Apr 18 2012
#womensrunning twitter chat! April 19th, 6 PM PST! Topic: Running Clothes and Gear, our Favorites for warm weather training and racing JOIN: @TRPrunner, Andrea Henry (moderator), Running and Peds. Physical Therapist and coach @Nycrunningmama, Michele King Gonzalez (moderator), Blogger, ultrarunner, and coach Sponsor: Oiselle
Feb 12 2012
#womensrunning twitter chat! Topic: Running and Reading. Favorite books, magazines and your running story. Moderator: @TRPrunner, Andrea Henry, PT Guest Experts/Sponsors: @BrennanAnnie, Ann Brennan is the creator of Ann’s Running Commentary and the editor of Beyond Limits Magazine. When she is not working she trains for marathons and is currently training for her first Ironman [...]
Jan 17 2012
#womensrunning twitter chat! Topic: New Years Mojo: Running, Getting in Shape, Weight loss, and Women’s Health! Moderator: @TRPrunner, Andrea Henry, PT Guest Expert: @KristaAustin, Krista Austin, Ph.D, Exercise Physiology & Sport Nutrition, CSCS, Physiologist – United States Olympic Committee, “Performance & Nutrition Coaching” Guests: @Tryn2bfit: (Colleen) Lost 120# & finally living! First marathon 3:46 going [...]
Jan 13 2012
The new year. A time of new beginnings. A time when resolutions are made and promises are given. Often times, those resolutions revolve around exercise. Unfortunately, if you don’t do a little planning, resolutions often fail within the first three months. As a runner, a YMCA professional and a Sport Psychology consultant, I’m more than [...]
Dec 26 2011
You’ve gotten bit by the running bug, learned the running lingo, strapped on a pair of running shoes, trained and ran in a few races. What is the next step? As you train for that next big race, are you prepared as you think? Here are five tips that will leave you confident you can [...]
Dec 8 2011
#womensrunning twitter chat! Topic: Our favorite women’s races, charities/ causes they support, training and the and race bling we love! *Guest Experts: @realityrunning, Sara Johnson, an RRCA-certified running coach, running for more than 10 years, has a coaching business (Reality Running), mom of two, writes for the Dallas Running Examiner. https://www.facebook.com/RealityRunning @Libbyruns, Libby Jones , [...]
Nov 21 2011
I wrote a brief post a while back about barefoot running after taking a course at an APTA (American Physical Therapy Association) conference here. After taking another PT course on it again, I’m revisiting the topic with some thoughts (as always, this is such a changing topic so updates are forthcoming): 1. Barefoot running definitely [...]
Nov 13 2011
#womensrunning twitter chat! Topic: Running, Pregnancy, and Time Management for all! *Guest Experts: @TRPrunner, Andrea Henry, Physical Therapist, personal trainer, moderator @KimTirapelle, Kim Tirapelle, RD, Registered Dietitian specializing in sports nutrition, wt management & MNT. Fresno State Athletics & TERRIO’s Sports RD. Media spokesperson and avid runner! Board Certified Specialist in Sports Dietetics (CSSD) Sponsors: [...]
