Jan 17 2012
#womensrunning twitter chat! Topic: New Years Mojo: Running, Getting in Shape, Weight loss, and Women’s Health! Moderator: @TRPrunner, Andrea Henry, PT Guest Expert: @KristaAustin, Krista Austin, Ph.D, Exercise Physiology & Sport Nutrition, CSCS, Physiologist – United States Olympic Committee, “Performance & Nutrition Coaching” Guests: @Tryn2bfit: (Colleen) Lost 120# & finally living! First marathon 3:46 going [...]
Jan 13 2012
The new year. A time of new beginnings. A time when resolutions are made and promises are given. Often times, those resolutions revolve around exercise. Unfortunately, if you don’t do a little planning, resolutions often fail within the first three months. As a runner, a YMCA professional and a Sport Psychology consultant, I’m more than [...]
Dec 26 2011
You’ve gotten bit by the running bug, learned the running lingo, strapped on a pair of running shoes, trained and ran in a few races. What is the next step? As you train for that next big race, are you prepared as you think? Here are five tips that will leave you confident you can [...]
Dec 8 2011
#womensrunning twitter chat! Topic: Our favorite women’s races, charities/ causes they support, training and the and race bling we love! *Guest Experts: @realityrunning, Sara Johnson, an RRCA-certified running coach, running for more than 10 years, has a coaching business (Reality Running), mom of two, writes for the Dallas Running Examiner. https://www.facebook.com/RealityRunning @Libbyruns, Libby Jones , [...]
Nov 21 2011
I wrote a brief post a while back about barefoot running after taking a course at an APTA (American Physical Therapy Association) conference here. After taking another PT course on it again, I’m revisiting the topic with some thoughts (as always, this is such a changing topic so updates are forthcoming): 1. Barefoot running definitely [...]
Nov 13 2011
#womensrunning twitter chat! Topic: Running, Pregnancy, and Time Management for all! *Guest Experts: @TRPrunner, Andrea Henry, Physical Therapist, personal trainer, moderator @KimTirapelle, Kim Tirapelle, RD, Registered Dietitian specializing in sports nutrition, wt management & MNT. Fresno State Athletics & TERRIO’s Sports RD. Media spokesperson and avid runner! Board Certified Specialist in Sports Dietetics (CSSD) Sponsors: [...]
Nov 12 2011
So you’ve just finished that big race and hobbled your way across the line. Or during that tough track workout, you pushed it a bit too much and now you’ve got that dreaded pain in your knee that just won’t subside. When do you attempt to run through it, take a few days off or [...]
Oct 28 2011
We runners know well that running races and especially marathons prepare us well for birth and motherhood. We might dream of being pregnant and giving birth and might imagine how it will happen. And we all at some point, imagine how that perfect race will go too. We can do all the training and research [...]
Oct 20 2011
#womensrunning twitter chat! Topic: How do runner chicks differ from the guys? And introductions to #womensrunning chat *Guest Experts: @TRPrunner, Andrea Henry, PT, moderator @KristaAustin, Krista Austin, Ph.D, Exercise Physiology & Sport Nutrition ,CSCS, Physiologist – United States Olympic Committee, “Performance & Nutrition Coaching” @KimTirapelle, Kim Tirapelle, RD, Registered Dietitian specializing in sports nutrition, wt [...]
Sep 29 2011
Announcing the first #womensrunning twitter chat! Topic: How do runner chicks differ from the guys? And introductions to #womensrunning chat On: October 20th from 6:00-7:00 PST (9:00-10:00 EST) *3rd Thursdays of the month* (Practice run/chat: Saturday October 8th from 4-5 pm PST) Sponsors: [...]
