Oct 28 2011
We runners know well that running races and especially marathons prepare us well for birth and motherhood. We might dream of being pregnant and giving birth and might imagine how it will happen. And we all at some point, imagine how that perfect race will go too. We can do all the training and research [...]
Oct 20 2011
#womensrunning twitter chat! Topic: How do runner chicks differ from the guys? And introductions to #womensrunning chat *Guest Experts: @TRPrunner, Andrea Henry, PT, moderator @KristaAustin, Krista Austin, Ph.D, Exercise Physiology & Sport Nutrition ,CSCS, Physiologist – United States Olympic Committee, “Performance & Nutrition Coaching” @KimTirapelle, Kim Tirapelle, RD, Registered Dietitian specializing in sports nutrition, wt [...]
Sep 29 2011
Announcing the first #womensrunning twitter chat! Topic: How do runner chicks differ from the guys? And introductions to #womensrunning chat On: October 20th from 6:00-7:00 PST (9:00-10:00 EST) *3rd Thursdays of the month* (Practice run/chat: Saturday October 8th from 4-5 pm PST) Sponsors: [...]
Sep 20 2011
As I sat down to write about my running story, I realized that I began running 25 years ago! And all I could think was: How the #%$@! did that happen? and I felt really old. Truth be told though, as I start back into running again to lose the recent baby weight, running has [...]
Jul 28 2011
The first step to getting your run on is lacing up the running shoes and getting out to run. Before you start, here are some things to keep in mind so that you stay running injury free. 1. Start slowly-A marathon begins with the first step, but you don’t need to go out and run [...]
Oct 8 2009
Official #womensrunning chat 2011-2012 Twitter Giveaway Rules NO PURCHASE NECESSARY TO ENTER OR WIN. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. The #womensrunning chat is open to individuals who are at least 18 years of age or older on the date of entry, who are legal residents of any one (1) of [...]
