Viewing: postpartum running

Running and Pregnancy Series: Returning to Running after Pregnancy

By on April 30, 2015

Contemplating the return to running may be a distant hope those first few weeks or a definite need for you to squelch baby blues, provide much needed alone time and lose the extra weight and strengthen your body for parenthood.

Running and Pregnancy Series: Postpartum: Stroller Running And Form

By on October 31, 2014

Running with a jogging stroller takes some time to get used to. If you have not tried one before, a great tip is to take it out for a spin for the first time, sans baby, just to get the

Running and Pregnancy Series: Postpartum: Is Baby Ready For The Stroller?

By on August 28, 2014

Running with a baby might be considered an art form and a circus act all in one. It requires pulling together 60 simultaneous thoughts and things at once to get you and baby out of the house with precision timing.

Running and Pregnancy Series: Running and Nursing

By on July 28, 2014

Are you a mom who has a recent newborn and is nursing and running? Returning to running and nursing is a challenge but do-able with good planning, flexibility and realistic expectations. As I am a nursing mom and runner, I