Contemplating the return to running may be a distant hope those first few weeks or a definite need for you to squelch baby blues, provide much needed alone time and lose the extra weight and strengthen your body for parenthood.
Running while pregnant can add to a sense of well-being for mom and baby. Here are some of the items you might consider getting for running while pregnant: 1. A good pair of shoes: Pregnancy adds extra weight and hormones
The Beach. It is the vacation destination for many, the dream some get to enjoy year round if they are living on a coast. The beauty and peacefulness draws one to it and there are definite benefits to having it
This journal article article was an interesting read and caught my eye because, as a former heptathlete, I engaged in both sprint training and distance training at the same time. The study was completed in a group of thirty untrained