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Running and Pregnancy Series: Returning to Running after Pregnancy

By on April 30, 2015

Contemplating the return to running may be a distant hope those first few weeks or a definite need for you to squelch baby blues, provide much needed alone time and lose the extra weight and strengthen your body for parenthood.

Running and Pregnancy Series: Items To Get You Through Running While Pregnant

By on April 23, 2015

Running while pregnant can add to a sense of well-being for mom and baby.  Here are some of the items you might consider getting for running while pregnant: 1. A good pair of shoes: Pregnancy adds extra weight and hormones

5 (Great) Things About Running At The Beach

By on March 22, 2015

The Beach. It is the vacation destination for many, the dream some get to enjoy year round if they are living on a coast. The beauty and peacefulness draws one to it and there are definite benefits to having it

Running Research: Sprint Training Helps Improve 5k Times

By on February 11, 2015

This journal article article was an interesting read and caught my eye because, as a former heptathlete, I engaged in both sprint training and distance training at the same time. The study was completed in a group of thirty untrained