Jan 31 2012
Hi there! It appears that I have a lot of new people checking out my web site! If you could, be so kind to leave a comment on my page letting me know where on facebook you are coming in from, I’d love to give kudos to the linker and follow too! Plan to come [...]
Jan 27 2012
Treadmills and Hills: Midway through winter, you have probably plowed through a few treadmill workouts. Treadmill workouts don’t change your running form significantly (enough to do a running analysis on a treadmill and assess the results), but they do change the forces your body uses to move you along. So how do you know if [...]
Oct 28 2011
We runners know well that running races and especially marathons prepare us well for birth and motherhood. We might dream of being pregnant and giving birth and might imagine how it will happen. And we all at some point, imagine how that perfect race will go too. We can do all the training and research [...]
Oct 28 2011
We runners know well that running races and especially marathons prepare us well for birth and motherhood. We might dream of being pregnant and giving birth and might imagine how it will happen. And we all at some point, imagine how that perfect race will go too. We can do all the training and research [...]
Aug 9 2011
Exercise during pregnancy is recommended and is healthy for both the mom and the baby. And if you are a runner and looking for ways to continue this activity, good support is vital to keep your joints and ligaments protected. Provided it is OK’d by your doctor and you have been engaging in this exercise [...]
Jul 28 2011
The first step to getting your run on is lacing up the running shoes and getting out to run. Before you start, here are some things to keep in mind so that you stay running injury free. 1. Start slowly-A marathon begins with the first step, but you don’t need to go out and run [...]
