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	<title>Total Running Performance and Fitness</title>
	<link>http://www.totalrunningperformance.com</link>
	<description>Fit 2 Run, Fit 2 Play</description>
	<lastBuildDate>Tue, 13 Apr 2010 03:45:49 +0000</lastBuildDate>
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	<item>
		<title>PowerBar</title>
		<description><![CDATA[I&#8217;ve always been a fan of powerbar, so it was just a matter of time before I wrote about them.  They have come out with a plethora of flavors and types in the past few years, but I&#8217;m an old faithful to the flavors of old.  My favorite one, they did away with a few [...]]]></description>
		<link>http://www.totalrunningperformance.com/2010/04/powerbar/</link>
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		<title>Barefoot Running</title>
		<description><![CDATA[BAREFOOT RUNNING: 10 things about barefoot running:
Positive:
1.  Barefoot running will strengthen intrinsic muscles of the foot.
2. Barefoot running may be slightly more efficient in some runners.
3.  Barefoot running decreases forces through the hips and knees  (although this does not necessarily mean it leads to less injury).
4. The foot and muscles adapt in the air [...]]]></description>
		<link>http://www.totalrunningperformance.com/2010/03/barefoot-running/</link>
			</item>
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		<title>Plasma car for kids</title>
		<description><![CDATA[This is the Plasma car- one of the best inventions to keep kids exercising and moving.  This is a ride-on toy that even many ADULTS can drive too with its large size!  This car was a purchase by Grandma and Grandpa for my kids for their 2nd birthdays.  It is a sleek car that drives [...]]]></description>
		<link>http://www.totalrunningperformance.com/2010/02/plasma-car-for-kids/</link>
			</item>
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		<title>Pinnacle Gym Bag</title>
		<description><![CDATA[Looking for a good quality gym bag?  My old one that I won at a track competition (don&#8217;t ask how long ago that was&#8230;) began to break apart and so I purchased this one knowing that it would be of high quality having already ordered other items from this company.  The company is Title Nine [...]]]></description>
		<link>http://www.totalrunningperformance.com/2010/01/pinnacle-gym-bag/</link>
			</item>
	<item>
		<title>Running Programs for iPhone</title>
		<description><![CDATA[If you are like me, any gadgets that support running peak your interest.  Especially the new GPS iphone apps: They allow you to listen to music and track running stats at the same time.  Nice!  But which one to use?   Here are some that I previewed after purchasing them, in order of usability:
1.  [...]]]></description>
		<link>http://www.totalrunningperformance.com/2009/12/gps-running-programs-for-iphone/</link>
			</item>
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		<title>Yogitoes</title>
		<description><![CDATA[Yoga what you ask?  Well that was my first thought when I saw the name of the company who made these towels.  If you don&#8217;t remember the name, you will remember the unusual towel if you try it out.  I purchased this towel out of curiosity at a large sports store in [...]]]></description>
		<link>http://www.totalrunningperformance.com/2009/11/yogitoes/</link>
			</item>
	<item>
		<title>Thorlos Socks</title>
		<description><![CDATA[While perusing the sports store the other day, I noticed these socks that stated &#8220;Runners World Gear&#8221; on them and decided to try them out.  I wore them earlier in the day I tested them and noticed that my feet were toasty warm the whole time.  They are supposed to have an &#8220;aero-dynamic fit and [...]]]></description>
		<link>http://www.totalrunningperformance.com/2009/10/thorlos-socks/</link>
			</item>
	<item>
		<title>Snickers marathon nutrition bar</title>
		<description><![CDATA[There are a number of nutrition bars on the market and this one was given to me at my last race.    It was a chocolate bar that had rice crispy mix with a layer of Dark chocolate on the bottom.  It was chewy and moist, crunchy from the rice but did not quite meet [...]]]></description>
		<link>http://www.totalrunningperformance.com/2009/10/snickers-marathon-nutrition-bar-dark-chocolate/</link>
			</item>
	<item>
		<title>Lucy Hillside Pants</title>
		<description><![CDATA[When Lucy states that they design clothes with you in mind, your active life and performance, they are serious.  I was introduced to Lucy&#8217;s line of clothes about a year ago and excited to try out the wear for my fitness business.  Let&#8217;s just say I love, love, love the Hillside Capri and Hillside pants.  [...]]]></description>
		<link>http://www.totalrunningperformance.com/2009/10/lucy-hillside-pants/</link>
			</item>
	<item>
		<title>Welcome</title>
		<description><![CDATA[Welcome to Total Running Performance and Fitness.
]]></description>
		<link>http://www.totalrunningperformance.com/2009/09/welcome/</link>
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