May 10 2012
By Andrea Henry, MS, PT Babywearing has become one of the newest trends lately in regards to babies and I am so excited to have the opportunity with my newest little one to use it. I was mostly new to babywearing with this baby (there were not as many carriers when I had the twins [...]
Apr 23 2012
Many runners, young and old, have gotten into the world of running recently. They are jumping right into training and running in half marathons and marathons and not looking back. After all, the marathon is the sweetheart to distance, much like the 100 meters is to sprinting. But there might be several reasons to slow [...]
Apr 18 2012
#womensrunning twitter chat! April 19th, 6 PM PST! Topic: Running Clothes and Gear, our Favorites for warm weather training and racing JOIN: @TRPrunner, Andrea Henry (moderator), Running and Peds. Physical Therapist and coach @Nycrunningmama, Michele King Gonzalez (moderator), Blogger, ultrarunner, and coach Sponsor: Oiselle
Apr 13 2012
The Almighty running shoe! Most runner’s get a zip of excitement looking for that next pair of shoes whether its going to a running store or pressing the online buy button. Deciding which shoe to use for training and racing is a question that often comes up. How do you decide which shoe to use [...]
Mar 22 2012
Are you a mom who has a recent newborn and is nursing and running? Returning to running and nursing is a challenge but do-able with good planning, flexibility and realistic expectations. As I am a nursing mom and runner, I began to wonder about nursing and the impact it had on stress fractures and overall [...]
Feb 28 2012
By Andrea Henry, Pediatric and Running PT, Running Coach Running with a baby might be considered an art form and a circus act all in one. It requires pulling together 60 simultaneous thoughts and things at once to get you and baby out of the house with precision timing. So being able to toss aside [...]
Feb 17 2012
We had the wonderful pleasure of having Ann Brennan and Mina Samuels be our guests at the “What’s Your Running Story” Chat! Here are their awesome answers in long form! Feel free to copy the answers and answer them on your own site this month! Ann Brennan is the creator of Ann’s Running Commentary and [...]
Feb 12 2012
#womensrunning twitter chat! Topic: Running and Reading. Favorite books, magazines and your running story. Moderator: @TRPrunner, Andrea Henry, PT Guest Experts/Sponsors: @BrennanAnnie, Ann Brennan is the creator of Ann’s Running Commentary and the editor of Beyond Limits Magazine. When she is not working she trains for marathons and is currently training for her first Ironman [...]
Feb 8 2012
Weights and Running: Back in my competitive days of high school cross country (o.k. so I was not super competitive here) and my college days in track, I learned first hand the rigors of weight lifting. Whether it was squats or bench press, the distance team always joined us in college. I decided to review [...]
Jan 27 2012
Treadmills and Hills: Midway through winter, you have probably plowed through a few treadmill workouts. Treadmill workouts don’t change your running form significantly (enough to do a running analysis on a treadmill and assess the results), but they do change the forces your body uses to move you along. So how do you know if [...]
