Oct 28 2011
We runners know well that running races and especially marathons prepare us well for birth and motherhood. We might dream of being pregnant and giving birth and might imagine how it will happen. And we all at some point, imagine how that perfect race will go too. We can do all the training and research [...]
Oct 28 2011
We runners know well that running races and especially marathons prepare us well for birth and motherhood. We might dream of being pregnant and giving birth and might imagine how it will happen. And we all at some point, imagine how that perfect race will go too. We can do all the training and research [...]
Oct 20 2011
#womensrunning twitter chat! Topic: How do runner chicks differ from the guys? And introductions to #womensrunning chat *Guest Experts: @TRPrunner, Andrea Henry, PT, moderator @KristaAustin, Krista Austin, Ph.D, Exercise Physiology & Sport Nutrition ,CSCS, Physiologist – United States Olympic Committee, “Performance & Nutrition Coaching” @KimTirapelle, Kim Tirapelle, RD, Registered Dietitian specializing in sports nutrition, wt [...]
Sep 29 2011
Announcing the first #womensrunning twitter chat! Topic: How do runner chicks differ from the guys? And introductions to #womensrunning chat On: October 20th from 6:00-7:00 PST (9:00-10:00 EST) *3rd Thursdays of the month* (Practice run/chat: Saturday October 8th from 4-5 pm PST) Sponsors: [...]
Sep 20 2011
As I sat down to write about my running story, I realized that I began running 25 years ago! And all I could think was: How the #%$@! did that happen? and I felt really old. Truth be told though, as I start back into running again to lose the recent baby weight, running has [...]
Sep 7 2011
Good running equipment is key to enjoying the sport of running. One item necessary if you live in a sunny climate is a good hat or visor. I recently found some good sun protection to wear while running when I purchased the UA Ventilator Mesh visor at a local Sports store. I’m not a fan [...]
Aug 9 2011
Exercise during pregnancy is recommended and is healthy for both the mom and the baby. And if you are a runner and looking for ways to continue this activity, good support is vital to keep your joints and ligaments protected. Provided it is OK’d by your doctor and you have been engaging in this exercise [...]
Jul 28 2011
The first step to getting your run on is lacing up the running shoes and getting out to run. Before you start, here are some things to keep in mind so that you stay running injury free. 1. Start slowly-A marathon begins with the first step, but you don’t need to go out and run [...]
Sep 6 2010
Recently I have been looking for some products to extend my longer runs. We ‘ve been using G2 to refuel after our runs and so my husband purchased some of the pre-run fuel. It comes in a few flavors (orange and berry) and is designed to maximize the amount of carbohydrates needed for an athletic [...]
Jul 28 2010
BAREFOOT RUNNING: 10 things about barefoot running: Positive: 1. Barefoot running will strengthen intrinsic muscles of the foot. 2. Barefoot running may be slightly more efficient in some runners. 3. Barefoot running decreases forces through the hips and knees (although this does not necessarily mean it leads to less injury). 4. The foot and muscles [...]
