Running Journal Articles

Running Journal Articles and Tips to Help Your Training

This area is a regularly updated area of thoughts on training and running as it relates to research.  Discussions are related to my education: (B.S in Exercise and Sport Science, minors in coaching and also nutrition, M. S. in Physical Therapy) as well as experience as a competitive and recreational runner for 25+ years, and as a running coach.  Research discussions to include:  training, rehabilitation, gait analysis, running form and injury.

ALL JOURNAL ARTICLE POSTS:

JOURNAL ARTICLES with my thoughts:

•  Running Research: Running and Nursing (Totalrunningperformance.com)
• Running Research: Hill training on Treadmills (Totalrunningperformance.com)
• Running Research: Deep Water Running (totalrunningperformance.com)

JOURNAL ARTICLES:

• • Motion control shoe delays fatigue of shank muscles in runners with overpronating feet.
  • Quadriceps angle and risk of injury among high school cross-country runners.
  • Hamstring muscle kinematics and activation during overground sprinting.
  • Influence of different footwear on force of landing during running.

  Links:

• Which one are you… reason or season? (anubeginning.wordpress.com)
• Reasons to Love the Track (fitsugar.com)