Services/Rates

(**Custom program prices available upon request, please email)

Coaching paperwork here.

Running Video-Analysis (in person and online available):

• Complete running and lower extremity and foot assessment-at least one meeting in person (includes video analysis,  CD or tape, written results and personal exercise program)  (3– 1 hr visits) $150
• Basic video-running analysis (on-line or in person): $80
• Additional video-analysis for form checks (recommended 3-4 times/yr) $30/video or session.

Video-Analysis

Complete Running Analysis (in person) $150.00 USD Basic Online Analysis $80.00 USD Quarterly Form Checks 4/yr $30.00 USD

E-Coaching* and Running Plans Online:

*includes weekly plan adjustments, one  basic video running form analysis, injury advice, fitness and strength testing

• E-coaching (must have own plan already): $20/month
• Running Plan only-1 event, no adjustments ($75)
• Running plan + 3 months e-coaching (~1 event $55/month) or $165
• Running plan + 6 months e-coaching ($50/month) or $300
• Running plan + 9 months e-coaching ($45/month) or $405
• Running plan + 1 yr e-coaching ($40/month) or $480

E-Coaching and Running Plans

E-Coaching only (must have own plan) $20.00 USD Running Plan only (no adjustments) $75.00 USD Running plan + 3 months coaching $165.00 USD Running plan +6 months coaching $300.00 USD Running plan + 9 months coaching $405.00 USD Running plan + 1 yr coaching $480.00 USD

In-person Coaching/ Personal Training sessions:  $60/hr

• Package of 6 — $330 ($55 each)
• Package of 8— $400 ($50 each
• Partner training *($45/hr each)

sessions

1 session $60.00 USD 6 sessions $330.00 USD 8 sessions $400.00 USD partner training $45.00 USD

Run-baby-Run^TM: A Return to Running Program for moms (Designed by a Physical Therapist, personal trainer, coach and running mom!) :

• Includes handouts, videos and exercises to get you back to top running form and in shape for your next pregnancy. (Book extra)
• $20/month ($240 total-After 1 year, you are a permanent member and no payment is required!)

Coming Soon!

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Basic Nutrition Program:

Form Collaboration with current Coach (email):

• Will collaborate with current coach about form after video-analysis: $30/session

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Basic lower extremity evaluation and shoe fitting: $40

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Contact me for a FREE CONSULTATION or MEETING:  a-henry@juno.com

For more information, contact me below

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INFORMATION ON ADS and REVIEWS for Total Running Performance and #womensrunning

ADS
Please contact me if you are interested in placing an ad here and I will return the email as soon as possible.

DONATIONS/MY FAVORITE THINGS (REVIEWS)/GIVEAWAYS

As a Physical Therapist and professional, I do not necessarily endorse any specific physical therapy product on this website.  If I find an item beneficial to my patients, I do like to provide my professional thoughts for educational purposes.  I make the best attempt to highlight a variety of the type of product and the different benefits, as this is most beneficial for the patient.

As a runner, I love to find a good product to enhance my training and help the others I work with. I have a little more leeway here to write about what I find beneficial, but this is only an opinion. I prefer to choose items that are my “favorite things” or that contribute to my business clients in a valuable way. When able, I do include current research with citations about the specific topic so that the reader is informed and educated beyond just the items.

I also host giveaways during the #womensrunning chat, however, all products and services are the responsibility of the company or business providing the giveaway. I provide them with the giveaway winner’s information and they are responsible for delivery of all products and services.