“How To” Information for Running Video-Analysis

How to record your video and send it in for an analysis.

Your video does not have to be as long as the example below but must include:

• Front view of running
• Side view of running
• Back view of running
• Lower leg and foot

Optional

• Walking views x 3
• Video of movement, flexibility and strength is optional but highly recommended if you are not able to get an assessment done in person.

To send video:

Any format is ok as I can change format. Options to upload and send include email, Dropbox, Box, Pogoplug, g-docs.

Example 1 :  (Can do this on a treadmill or outside):

Example 2:

Basic muscle strength, movement and flexibility testing video (highly recommended to include if assessment not done in person):

 

Contact me for any questions or if you would like to have an analysis (a-henry@juno.com). Please see under Video-Analysis page for a list of races where I will do assessments. ***Note: I do not subscribe to one philosophy or style of running.  Each runner is unique and has different components affecting form.  I will work with what you are using now and discuss with you, options on changing to other styles.

Thank you!

For more information, contact me below