Jul 28 2010
BLOG POST: Barefoot Running
BAREFOOT RUNNING: 10 things about barefoot running: Positive: 1. Barefoot running will strengthen intrinsic muscles of the foot. 2. Barefoot running may be slightly more efficient in some runners. 3. Barefoot running decreases forces through the hips and knees (although this does not necessarily mean it leads to less injury). 4. The foot and muscles [...]
