Viewing: injury

Injury Prevention

By on January 5, 2015

Avoiding injuries for the runner, is no doubt high on the list of things to do for the new year. Runners have signed up for races, sought out coaches, scoured new running plans and injuries can erase the best laid

Running and Injury: When Should You Get it Checked Out?

By on May 17, 2013

So you’ve just finished that big race and hobbled your way across the line.  Or during that tough track workout, you pushed it a bit too much and now you’ve got that dreaded pain in your knee that just won’t

5 Tips to Get Your Run On Without Getting Injured

By on February 3, 2013

The first step to getting your run on is lacing up the running shoes and getting out to run. Before you start, here are some things to keep in mind so that you stay running injury free. 1. Start slowly-A