Contemplating the return to running may be a distant hope those first few weeks or a definite need for you to squelch baby blues, provide much needed alone time and lose the extra weight and strengthen your body for parenthood.
Running with a jogging stroller takes some time to get used to. If you have not tried one before, a great tip is to take it out for a spin for the first time, sans baby, just to get the
Running with a baby might be considered an art form and a circus act all in one. It requires pulling together 60 simultaneous thoughts and things at once to get you and baby out of the house with precision timing.
Are you a mom who has a recent newborn and is nursing and running? Returning to running and nursing is a challenge but do-able with good planning, flexibility and realistic expectations. As I am a nursing mom and runner, I