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	<title>Total Running Performance and Fitness &#187; Running Accessories</title>
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	<link>http://www.totalrunningperformance.com</link>
	<description>Fit 2 Run, Fit 2 Play</description>
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		<title>FAVORITE THINGS (Running while pregnant): maternity belly support</title>
		<link>http://www.totalrunningperformance.com/2011/08/running-while-pregnant-babies-r-us-maternity-support/</link>
		<comments>http://www.totalrunningperformance.com/2011/08/running-while-pregnant-babies-r-us-maternity-support/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 18:28:15 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Apparel]]></category>
		<category><![CDATA[Baby]]></category>
		<category><![CDATA[Favorite Things]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[maternity support]]></category>
		<category><![CDATA[pregnancy]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.totalrunningperformance.com/?p=186</guid>
		<description><![CDATA[Exercise during pregnancy is recommended and is healthy for both the mom and the baby. And if you are a runner and looking for ways to continue this activity, good support is vital to keep your joints and ligaments protected. Provided it is OK&#8217;d by your doctor and you have been engaging in this exercise [...]]]></description>
			<content:encoded><![CDATA[<p><a title="Babies r us maternity support pic by ahenry1, on Flickr" href="http://www.flickr.com/photos/32989984@N05/6101685578/"><img class="alignleft" src="http://farm7.static.flickr.com/6085/6101685578_31f507c6f6_s.jpg" alt="Babies r us maternity support pic" width="100" height="100" /></a>Exercise during pregnancy is recommended and is healthy for both the mom and the baby. And if you are a runner and looking for ways to continue this activity, good support is vital to keep your joints and ligaments protected. Provided it is OK&#8217;d by your doctor and you have been engaging in this exercise before becoming pregnant, it is possible to do as long as you feel comfortable and are having no problems. The key factor is how to stay comfortable as your belly expands and ligaments loosen.</p>
<p>I purchased the <a title="Babies R Us maternity support" href="http://www.toysrus.com/product/index.jsp?productId=10813245">Babies &#8216;R&#8217; Us seamless maternity support </a>for work and also used it for running. Overall, it is fairly comfortable and provided the support my belly needed. The material is fairly thin and breathable and wraps around the entire belly in the front. It has a thicker band at the bottom and sides to help cradle and support the belly. The back did need to be readjusted (usually pulled down) after sitting in it, but it provided enough comfortable support to take the stress off of my back during moving during the day and running in my second trimester. I also had a <a title="Medela support band" href="http://www.google.com/products/catalog?hl=en&amp;client=firefox-a&amp;hs=hEF&amp;rls=org.mozilla:en-US:official&amp;q=Medela+maternity+support+band&amp;bav=on.2,or.r_gc.r_pw.&amp;biw=1067&amp;bih=528&amp;um=1&amp;ie=UTF-8&amp;tbm=shop&amp;cid=14160769885371764345&amp;sa=X&amp;ei=iw9EToXBM6SKsQL3uJnhCQ&amp;ved=0CEgQ8wIwAQ">Medela maternity support band</a> from my previous twin pregnancy. I used this early on and when I couldn&#8217;t tolerate full coverage of my belly.</p>
<p>The type of support that is comfortable for running for you is going to be related to how and where you carry your baby and may take some trial and error. I carried the majority of my baby weight very out in front in my belly and my belly was mostly round shaped.  There are other options out there that include:</p>
<p><a title="Amon maternity support by ahenry1, on Flickr" href="http://www.flickr.com/photos/32989984@N05/6127028833/"><img src="http://farm7.static.flickr.com/6195/6127028833_1ab9966181_s.jpg" alt="Amon maternity support" width="75" height="75" /></a>The <a title="Amon" href="http://www.fitmaternity.com/pregnancy-exercise/am400.html">Amon maternity support band</a> (this looks like the Babies R&#8217; Us support version),</p>
<p><a title="Gabrialla Maternity support by ahenry1, on Flickr" href="http://www.flickr.com/photos/32989984@N05/6127111845/"><img src="http://farm7.static.flickr.com/6208/6127111845_3734c5a2fd_s.jpg" alt="Gabrialla Maternity support" width="75" height="75" /></a>The <a title="Gabriella" href="http://www.fitmaternity.com/maternity-clothes/ga003.html">Gabriella support band</a> (support only under the belly if you don&#8217;t tolerate full belly coverage),</p>
<p><a title="MTB2 by ahenry1, on Flickr" href="http://www.flickr.com/photos/32989984@N05/6127133189/"><img src="http://farm7.static.flickr.com/6082/6127133189_c569e7be06_s.jpg" alt="MTB2" width="75" height="75" /></a>And the <a title="mother to be maternity suppot" href="http://www.amazon.com/Therapy-Best-Buys-Mother-to-be-Maternity/dp/B00063IQ48/ref=cm_cr_pr_pb_i">Mother-To-Be Maternity Support </a>(this has a lower support panel and an upper support with a hole in the middle for some belly coverage). Good luck finding the one that works for you and happy running!</p>
<p>** (Do watch for any unusual symptoms such as nausea and dizziness, and remove garments-as baby could be pressing on the Vena Cava or other veins blocking blood flow for you.  Although this can happen at any time even without belly support wear, depending on how and where your baby is lying.  Contact your doctor if you have any concerns).</p>
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		<title>FAVORITE THINGS (running): Gym Bag</title>
		<link>http://www.totalrunningperformance.com/2010/01/pinnacle-gym-bag/</link>
		<comments>http://www.totalrunningperformance.com/2010/01/pinnacle-gym-bag/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 05:06:12 +0000</pubDate>
		<dc:creator>Andrea</dc:creator>
				<category><![CDATA[Favorite Things]]></category>
		<category><![CDATA[Running Accessories]]></category>
		<category><![CDATA[Apparel]]></category>
		<category><![CDATA[bags]]></category>
		<category><![CDATA[Title nine]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.totalrunningperformance.com/?p=118</guid>
		<description><![CDATA[Looking for a good quality gym bag? My old one that I won at a track competition (don&#8217;t ask how long ago that was&#8230;) began to break apart and so I purchased this one knowing that it would be of high quality having already ordered other items from this company. The company is Title Nine [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.totalrunningperformance.com/wp-content/uploads/2010/01/721900_1_ath1.jpg" rel="prettyPhoto[118]"><img class="alignleft size-full wp-image-119" title="721900_1_ath" src="http://www.totalrunningperformance.com/wp-content/uploads/2010/01/721900_1_ath1.jpg" alt="" width="80" height="80" /></a>Looking for a good quality gym bag?  My old one that I won at a track competition (don&#8217;t ask how long ago that was&#8230;) began to break apart and so I purchased this one knowing that it would be of high quality having already ordered other items from this company.  The company is <a href="http://www.titlenine.com">Title Nine </a>and the bag lived up to my high expectations.   It comes in a plush purple color, my favorite, (and blue as well), is very roomy yet small enough in size to not feel like you&#8217;re lugging an elephant around, includes a separate compartment for shoes or swim/gym clothes, has a key fob, water bottle holder and two outer zip pockets.  The shoulder strap is by far the most comfortably padded one I&#8217;ve ever used and&#8230;there is also an extra *<em>bonus*</em> to the bag!  A secret recipe for brownies is etched in one of the pockets and well worth the purchase.  Excuse me while I go try out the tasty recipe.</p>
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