Viewing: running

Running and Pregnancy Series: Returning to Running after Pregnancy

By on April 30, 2015

Contemplating the return to running may be a distant hope those first few weeks or a definite need for you to squelch baby blues, provide much needed alone time and lose the extra weight and strengthen your body for parenthood.

5 (Great) Things About Running At The Beach

By on March 22, 2015

The Beach. It is the vacation destination for many, the dream some get to enjoy year round if they are living on a coast. The beauty and peacefulness draws one to it and there are definite benefits to having it

Running Research: Sprint Training Helps Improve 5k Times

By on February 11, 2015

This journal article article was an interesting read and caught my eye because, as a former heptathlete, I engaged in both sprint training and distance training at the same time. The study was completed in a group of thirty untrained

Injury Prevention

By on January 5, 2015

Avoiding injuries for the runner, is no doubt high on the list of things to do for the new year. Runners have signed up for races, sought out coaches, scoured new running plans and injuries can erase the best laid